Live A Helthy Lifestyle

Lately so many people have ask me ways to shred off fats and how to actually go bout it..i don blame u all for not knowing bout healthy lifestyle as i believe tat parents didn't really tell the proper way of losing fats..i know some parents will say u have gain weight..cut down this and tat or may be u will be force to go on a treadmill or go jog for hours and hours without seeing any results..plus losing fat will not be tat boring and pressuring anymore from parents but will do in a fun way..

For a start, i am just like u guys who totally have no idea on how to actually lose fat until sept of 2005 tat i decided to live a healthy lifestyle by hitting the gym and get serious with diets and exercise..from there i started from a zero knowledge bout healthy lifestyle..i didn't even know wat to actually do at the gym,the workouts and so on..worst part is diet..i really had no idea on how and where to start..so i really saved lots of money just to get the bodybuilding magazine cuz its no ordinary magazine where it is all from the US..so when i finally got my first ever bodybuilding magazine..i was very very happy tat all the question tat i actually wanted an answer for years is all in tat monthly issue..it like the editor just knew wat i really wanted to know..then from there this BODYBUILDING.COM (http://www.bodybuilding.com/fun/index.html) came bout..its the largest and largely used by bodybuilders,celebreties,young and old to get the most of bodybuilding..and when i say bodybuilding don be mistaken by big muscle and big body..bodybuilding is actually where u build ur body the way u wan it to be..may be some want to be slim but still look muscular and some may be wan to look bulky and some may only wan to shred those fats off and so on..so have a rough idea now on wat is bodybuilding actually??

Anyway here are few links tat i found to be very very relevant to u all

http://www.bodybuilding.com/fun/weik51.htm

http://www.bodybuilding.com/fun/10_fat_loss_secrets.htm

http://www.teenbodybuilding.com/justin6.htm (Fastest way to lose fat)

http://www.bodybuilding.com/fun/jenheath4.htm (Importance of water in losing fats)

http://www.bodybuilding.com/fun/fawnia8.htm (Must Check Out This!!)

Down here are few tips of how to shred off extra fats and keeping up healthy lifestyle

• Have A Tea Party:

Drinking tea daily will hydrate you, keep you feeling full, and give you antioxidants.

• Go 80%:

Eat until you are 80% full. It takes the brain 20 minutes to register that there is no more need for food, so stop at a level 3 of fullness on a scale of 1-5.

• Eat An Apple Before Dinner:

It fills you up with good-for-you fiber and will take the edge off a roaring appetite!

• Cut Out The Colas:

Sip instead a glass of fizzy water garnished with a lime or lemon.

• Turn Up The Tunes:

It has been proven that music boosts your mood. Therefore use it to your advantage. Add your favorite songs to your workouts to make them more effective and longer, burning more calories and having fun while you do it!

• Walk:

It's free and keeps you agile, fit, and you can do it anywhere!

• Replace The Candy Bowl With A Fruit Bowl:

Vitamin and fiber packed fruits will fill you up without the guilt of empty calorie candy.

• The More Colorful You Eat The Healthier You Are:

Well with fruits and vegetables that is! Aim to eat as many different colors that you can to make it fun and interesting while keeping all the taste without the calories.

• Eat Healthy Fats To Lose Fat:

Focus on walnuts, avocadoes, olive oils, and fish containing Omega-3 fats. You will shed those unwanted pounds while feeling full and not deprived.

• Season Your Way Slim:

Instead of butter, salt, oil, and frying foods to make them taste good, stock up on salt free seasonings and lemon to make your food taste great without all the unnecessary calories.

• Go Darker:

With your salad that is. Instead of the pale iceberg lettuce that has little nutritional value, switch to dark, colorful greens which are vitamin rich.

• Chew Your Calories, Don't Drink Them:

Instead of guzzling about 300-400 calories in about 3 gulps (Starbucks anyone?), enjoy chewing and tasting your calories. And just sticking with water and forgoing those expensive calorie high drinks you will for sure lose weight.

• Get Grilling And Stop Frying:

Just switching the way you cook or order food can save you hundreds of calories! Opt for a grilled chicken salad instead of fried and watch the pounds melt off!

• Get Jumping:

It has been proven that jumping rope is one of the most effective and efficient calorie burners that you can do anywhere! They are light to pack, fun to use, and jumping rope gives you results.

• Stop Snacking At Night:

Aim not to eat after 8:00pm or 2 hours before your bedtime. If you do get uncontrollably hungry, have a small serving of a high fiber cereal with skim milk. This will fill you up without derailing your diet efforts.

• Go Nutty:

Enjoy a handful of raw unsalted almonds or walnuts as a snack (about 12 pieces). Nuts are both good for you and will cut your hunger pains in half.

• Sleep Off The Pounds:

Feeling tired? Then instead of grabbing a sugary snack to get you going, take a quick 10-20 minute power nap. You will feel more energized without loading up on calories.

• Stop Stress Eating:

When you are pressured, do you reach for food? Start to retrain yourself to solve your problem without the false security of food.

• Don't Commit Diet Adultery:

Cheating means paying for it tomorrow. Remind yourself that an instant of the lips means months on the hips! Instead of an entire "Cheat Day" which you could eat up to over 4,000 calories, enjoy a small treat that won't derail all your efforts.

Tats all for now guys,i'll update again on this in teh next post..Happy Reading